They read books....Made of actual paper
他们读书...读纸质书
Smart people read and they read a lot. If you want to up your intelligence levels in all aspects of life — whether it be vocab, general knowledge, or even creativity — picking up a paperback is the simplest, most effective way to stimulate your brain. A study from the University of Texas suggests that reading from a screen can slow you down from 20 to 30 percent, so stick to real, physical books. Not only are they much prettier, they allow you to pack in information at a quicker rate. Take a little time each day (before bed or even during your commute) and decompress with a good book that will both help you relax and learn.
聪明的人会读书，而且他们大量读书。 如果你想在生活的各个方面提高你的智力水平 - 无论是词汇，常识还是创意 - 拿起平装书是刺激你大脑最简单，最有效的方法。 德克萨斯大学的一项研究表明，使用屏幕阅读会让你的阅读速度从20％降低到30％，所以坚持写真实的实体书。 它们不仅更漂亮，还有助于你以更快的速度获取信息。 每天花一点时间（睡觉前或上班时），并用一本好书来缓解压力，既让你放松又能让你学习。
According to an interview with The Seattle Times, Bill Gates always reads an hour per night before going to sleep, no matter what time he gets home. I don't know about you, but Gates seems to know what he's doing, so I'm willing to follow him.
根据《西雅图时报》的采访，比尔盖茨每晚睡前都会读一小时，不管他什么时候回家。 我不了解你，但盖茨似乎知道他在做什么，所以我愿意效仿他的习惯。
They wake up earlier.
他们起得较早
It might be hard to drag yourself out of bed earlier, especially when you already have an early start time, but getting a jumpstart on your day can up your productivity levels all day long. You'll be hard-pressed to find a CEO who gets up after seven in the morning. There are many studies that link early-risers with successful workers, so do your best to get to bed early and wake up early in order to get a full eight hours, while still reaping the benefits of being productive.
把自己从床上拽起来可能是一件挺困难的事情，尤其是你每天开始工作的时间就很早的情况下。但早起能提升你一整天的工作效率水平。你很难找到一个CEO是在七点之后起床的。有许多研究将早起者与成功的工作者联系起来，因此尽最大努力早起床，以获得充实的八小时，同时还会能有更好的产出。
They Drink Hot Water With Lemon Every Morning
每天早上喝一杯热柠檬水
Your first instinct when you crawl out of bed in the morning might be to stuff your press with coffee. Caffeine might seem like the ultimate energy boost, but drinking water with lemon has endless benefits that coffee simply doesn't. It helps your liver detox and stimulates weight loss. This can help with acne, give your immune system a boost, reduce inflammation.
当你在早上从床上爬起来的时候，你的第一本能可能是一杯咖啡和一张报纸。 看起来咖啡因可以让你的能量有很大的提升，但比起咖啡，柠檬喝水有数不尽的好处。它可以帮助你的肝脏排毒并促进减肥。 它可以帮助去掉痤疮，给你的免疫系统一个提升，减少炎症。
They make their bed.
他们自己收拾床
A decluttered room makes for a clear mind. There are numerous studies that show that a clean bedroom results in better sleep at night. And who doesn't want better quality shut-eye? You can't deny that coming home to an organized desk and sorted closet doesn't give you some peace of mind — so clean up your living space and make your bed each day, so your home can offer you a place to de-stress.
整洁的房间让人头脑清醒。 有许多研究表明，一间干净的卧室在晚上可以改善人的睡眠。 谁不希望更好的睡眠呢？ 你不能否认的是，回到家，看到整理好的桌子，收拾好的柜子的时候，你的心情是舒适平静的。 - 所以清理你的生活空间，并每天整理你的床铺，所以你的家可以为你提供一个缓解压力的地方 。
英语点津
GPS FOR THE SOUL
Know More, Feel Better, Live Well
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